About Counselling/Psychotherapy
What is Counselling?
Counselling is a journey of personal exploration, examining issues that are causing you difficulty in your life and relationships. Counselling provides a safe, confidential and non-judgemental space to talk about these issues and difficulties.
As a therapist I will work with you to help identify the roots of your particular difficulty. Increasing your self-awareness of these issues can help enable you to move on and flourish in your life.
Is Counselling for you?
There are many people who have experienced the benefits of counselling to help them with present difficulties they are facing in their life, as well as dealing with experiences from their past, which maybe impacting on their quality of life.
Benefits of therapy could include:
Increased self-esteem
Improved confidence
Improved relationships with others
Improved ability to communicate
Feeling more grounded
A deeper sense of self
Improved ability to mange stress, uncertainty and conflict
Our first meeting
The first meeting will give you the opportunity to share and consider the issues you wish to bring to counselling and for the two of us to then consider whether or not counselling can be of benefit to you.